If you have been diagnosed with diabetes, you know that it is all about your body’s inability to make the right dose of insulin to keep your blood sugar at the proper level. Even if you know how diabetes affects you body, it can still be difficult to decide on how to manage your treatment. Following the tips here will help make the process easier.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Having a low GI number is important if you are trying to manage your diabetes.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you are a diabetic, you have to learn to snack in a healthy fashion. It is probably not necessary for you to ban sweets altogether. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
A pedicure can be dangerous if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Using an online pharmacy can help you save money on your prescription diabetes medications. You even have the option of getting your meds sent to your door each month on time.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.