Diabetes has quickly become one of the biggest global health threats. The amount of people being diagnosed with this condition is gradually increasing. Whether you have a recent diagnosis, if you’re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You will not necessarily have to give up everything sweet. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. “Glucose/fructose” is how this product is labeled in Canada.
Lower the risk of getting diabetes by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Find out which foods have a rather high glycemic index so you can avoid them. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed food is bad for one’s blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Blood Sugar Levels
You should watch what you are eating if you have diabetes. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals need larger insulin injections, and smaller meals need smaller injections. Watch what you eat to manage your blood sugar levels.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. If you use the advice from this article, you can begin controlling diabetes, like so many others already have.