The likelihood of getting diabetes is greater than it has ever been. There are so many more people being diagnosed with diabetes every single day. No matter if you simply suspect you may be diabetic, have just received word that you have the disease or have been managing the illness for some time, there are tips in this piece that can help you adjust your life in such a way as to prevent diabetes from worsening.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index foods will also be best for those with diabetes.
Establish a routine to keep yourself on track. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
See your doctor if you have diabetes and begin to have vision problems. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. These meals will also keep you from getting over-hungry and indulging.
It is normal for your blood sugar level to spike in response to low glucose treatments. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease.