Diabetes affects your body by preventing it from producing the necessary amount of insulin. As a result, your blood sugar level may spike or plummet dangerously. Though this sounds straightforward, finding the right treatment can be a challenge. This article contains some tips to make it a little easier.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. For diabetics, the GI numbers should be as low as possible.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If you are suffering from diabetes you should test yourself for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are also terrible for your blood sugar. Eat foods such as fresh veggies and fruit, fish, and lean meats.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You are placing the health of you and your baby at risk if you do not control gestational diabetes. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.