Diabetes is a disease that is rapidly on the rise today. Each week brings more confirmed cases. Whether you have just been diagnosed, are currently coping with the disease or just worry you might have it, this article will help make changes you need to make, so you can manage diabetes effectively and stop it from further progressing.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Look for lower GI ratings if you struggle with diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep some near the computer so you can munch on them while you work.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you are Canadian, this ingredient is known as “glucose/fructose.”
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Being faced with the diagnosis of diabetes is not an end to life as you know it. If you use the tips in this piece, it is possible to greatly improve your prospects for effective management of the disease.