It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. Conditions that stem from diabetes, such as diabetic retinopathy, tend to be the scariest to sufferers. Avoid letting your diabetes get this bad. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index foods will also be best for those with diabetes.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
You should watch what you are eating if you have diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you carefully consider what you eat, your glucose levels can easily be managed.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. By eating on a more regular basis, your blood sugar will be a lot more stable. You will be more satiated and less likely to binge if your eating is more frequent.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.