At times, it may feel like you are spending all of your time managing your diabetes and no time in researching how you can live well in spite of your condition. Getting some new tips for living with the illness is a simple process if you utilize the article that follows.
Diabetes has increasingly become more prevalent in our society. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Add walnuts to your salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
People with diabetes are at high risk for sleep apnea, so get tested right away. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Watch the foods you eat if you are diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals will need larger doses of insulin to process, and small meals require less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
You are not to blame when you have gestational diabetes. It happens, and often, it is totally out of your control. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Give yourself a constant reminder of why taking care of your diabetes is so important. Think about what keeps you from doing the things you love, and how you can change that. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.
If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Not only will they save you time, but they will help you feel better too.