A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. This article contains a number of tips that will teach you about diabetes and the best ways to approach diabetes care and improve your health.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
Many people have diabetes. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Add walnuts to your salad to make it even more nutritious. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. “Glucose/fructose” is how this product is labeled in Canada.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is even more likely if you skip breakfast and need sugar in your system.
You can save money by ordering your supplies online rather than going to your local pharmacy. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are bad for your blood glucose levels. Try eating fruits, veggies, meats, and fish instead.
If you think you might have gestational diabetes, let your doctor know. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
As previously stated, diabetes can really overwhelm anyone who doesn’t know enough about it, or how to get control over it instead of the other way around. Remember that knowledge and good habits are the only tools you need to deal with diabetes.