Diabetes is one of the fastest growing diseases in the modern world. More people receive a diabetes diagnosis every moment. Whether you have a recent diagnosis, if you’re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Low glycemic index numbers are the best ones for people who suffer from diabetes.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One idea is to establish a designated area for your glucose meter and testing supplies. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Give yourself a scrumptious health boost by adding walnuts to your salads. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Fructose Corn Syrup
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Canadian products list high fructose corn syrup as glucose/fructose.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Being diagnosed with diabetes is not a death sentence, there are ways to manage the disease. If you use this advice, you can help yourself live better, even with diabetes.