No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Select foods with a low glycemic index.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl of almonds around so you can snack on some while you relax.
Take extra precautions when getting pedicures if you suffer from diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. “Glucose/fructose” is how this product is labeled in Canada.
Reduce your risk of diabetes by switching to a high fiber diet. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Handling your diabetes is about lifestyle management. The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.