Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. This article is full of tips that give you information about diabetes, and what you can do to care for yourself so that you see improvements in your health.
Walnuts add a touch of nutrition to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
If you are a diabetic, you should get tested for sleep apnea right away. If you have this condition, treatment will keep you more alert, healthier and happier.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are not good for your sugar levels. Fresh produce, fish, and lean meats should be your main focus.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.