Testing your blood sugar every day is not the only thing that people with diabetes are scared of. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Don’t let your diabetes get that far. By leaning about diabetes and modifying your lifestyle accordingly, you can maintain the highest level of health possible.
Nowadays people with diabetes are everywhere. Doing this will keep you from feeling upset about the news.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods send your blood sugar on a roller coaster. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
There are a variety of cost efficient ways diabetics can lose weight, such a taking a jog or exercising at a playground. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
You have to carefully choose the food you eat if you suffer from diabetes. Different foods affect your blood sugar differently, so watch what you eat. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. By watching your meals, you will be able to better manage your blood sugar.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.