Managing To Live Comfortably With Your Diabetes

TIP! Nowadays people with diabetes are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.

Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Keep your diabetes in check so that your chance of developing complications will be minimized. Use the tips laid out here to cope with the illness, and manage it well.

TIP! Try making a salad with walnuts. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check.

If you do the same thing every time, your life will be more organized and easier. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.

TIP! If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one.

Try making a salad with walnuts. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

Sleep Apnea

TIP! Know which foods are low on the glycemic index and will help your body release glucose slowly. High glycemic foods are those such as cereal, pasta, juice, bread and desserts.

If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.

TIP! If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Taking care of yourself will also take care of your child.

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.

TIP! To stay on top of your diabetes, remind yourself of what you gain by managing the condition. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.

You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.

TIP! If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose.

Online pharmacies can be a lot cheaper than a physical location for diabetic medication. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.

TIP! It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.

Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. So look into eating vegetables, fresh fruit, meat and fish instead.

Gestational Diabetes

TIP! Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.

TIP! It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. It is, therefore, not necessary to disclose the fact that you have diabetes to your employer.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.