Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Keep your diabetes in check so that your chance of developing complications will be minimized. Use the tips laid out here to cope with the illness, and manage it well.
If you do the same thing every time, your life will be more organized and easier. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
Try making a salad with walnuts. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. So look into eating vegetables, fresh fruit, meat and fish instead.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.