lose weight diets for diabetes

Over 90 percent of people newly diagnosed of type 2 diabetes are overweight. Shedding some weight would help overweight persons to manage their diabetes better. Diabetic persons are more prone to being overweight along with high blood pressure and cholesterol. At least twenty percent of the overweight diabetics have several problems related to body’s ability to process sugar, which can lead to serious problems like heart disease. Almost 70 percent of heart disease cases in the USA are linked to excess body fat, and these obese people are more than twice as likely to develop high blood pressure. Almost 80 percent of patients with type-2 diabetes or non insulin dependent diabetes are obese and run the risk of medical complications particularly heart diseases.

Doctors advise that they lose weight as a step in treating their diabetes primarily by changing diet. Keeping simple rules and ideas in mind may make it easier. A healthy, low fat and nutritious diet plays a crucial role in preventing, controlling diabetes and losing weight as well. Diet, along with the prescribed medicines is vital in treatment of diabetes. The diet plan for an individual could vary depending on the patient’s height, weight, age, sex, physical activity and nature of diabetes.

Assessment of the dietary needs of a diabetic and the requirement of fat, protein, carbohydrate, and then arriving at the total calories required per day is the initial and vital step in planning a diabetic meal. It is advisable for a diabetic to consult a dietitian for preparing the diet plan. There is no one meal plan that would fit all diets since the required number of meals and snacks during the day and their timing would vary from person to person depending on the patient’s nutritional needs, body type, physical activity and the medicines prescribed. In general, a nutrition plan for a person with diabetes would includes up to 20 percent of calories from protein, up to 30 percent of calories from fats, and the balance calories from carbohydrates.

Patients must aim for a small but consistent weight loss of about ½ – 1 pound per week. For this, patients in general could follow a diet of a minimum 1,000 – 1,200 kcal/day for women and 1,200 – 1,600 kcal/day for men. Diet would vary from person to person depending on his built, age, levels of physical activity, etc.

Bringing down weight to the desired range and then maintaining the healthy weight can be a tough task. Diabetics who reach a healthy weight feel better and find that diabetes management is easier as they are in control of their health. Diabetics can have meals of their liking but within limits.

Diet works wonders in effective control of diabetes. Diabetics therefore need to take care of their diet and also about the food they eat. It must be ensured that their diets contain not only carbohydrates, but also has some energy value. Diet need not include bland foods only but include more permissible fruits, vegetables and whole grains. The patient must select foods that are high in nutrition and low in calories.

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Did you know that nearly 9 out of 10 people with newly diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes.

People with diabetes are more likely to be overweight and to have high blood pressure and high cholesterol. At least one out of every five overweight people has several metabolic problems at once, which can lead to serious complications like heart disease.

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the nutritional needs of a person with diabetes and the amounts of fat, protein, carbohydrate, and then calculating the corresponding total calories needed per day.

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The optimal way to plan a diabetic diet meal is to first assess the nutritional needs of a person with diabetes and the amounts of fat, protein, carbohydrate, and then calculating the corresponding total calories needed per day. >This information is converted into recommendations for amounts and types of foods to be included in the daily diet. Every person having diabetes must consult a Registered Dietitian to prepare for his diabetic diet plan. However, the total number of meals and snacks and their timing throughout the day can differ for each person, depending on his or her nutritional needs, lifestyle, and the action and timing of medications. But then the rest of it is pretty much up to you. You get your meal plan

In general, a nutrition plan for a person with diabetes includes
* 10 to 20 percent of calories from protein
* no more than 30 percent of calories from fats (with no more than 10 percent from saturated fats)
* and the remaining 50 to 60 percent from carbohydrates.