If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Read this article to see how you can battle this serious disease and win. If you do nothing now, there can be very serious complications that can come with diabetes.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Diabetics should always look for foods with the lowest possible GI number.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Add walnuts to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Diabetics must exercise caution when having a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.
If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You will need to take care of these issues because you may become blind.
Do not blame yourself if you develop gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don’t risk it – take care of your body and protect the health of your unborn child.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.