Diabetes is a serious disease that can cause many critical health complications or even lead to death if not properly managed. Living a healthy life after a diabetes diagnosis is possible if you educate yourself and learn the right ways to manage your diabetes. The following article will give you some great tips for caring for yourself if you suffer from diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Change it up often to give your mouth a treat.
Do things the same way each time, and life will be easier and better organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Find healthy ways to indulge if you have diabetes. You don’t need to eliminate sweets entirely. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control your diabetes, it harms both you and your baby. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
You can make changes to your favorite foods to make them work with your diabetes. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The smart thing to do is to adjust your favored dishes with substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
When someone suffers from diabetes, smoking is a very dangerous habit to have. This habit produces many negative health effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
It is essential for diabetics to know proper ways to take care of their bodies. We offer some sound advice here that can help diabetics and those who help care for them.