Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
Take the stress out of diabetes management by developing more consistent habits. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is very true if you did not eat breakfast, since your body is demanding sugar.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Find out what foods contain high amounts of glucose and raise blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Your blood sugars do not respond well to foods that are processed either. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Take care of your health now, and avoid cursing your children with this serious condition.
Frequently remind yourself why it is so important that you keep your diabetes under control. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Your passions in life should serve as excellent motivation to get your health on track.
Diabetes doesn’t have to be scary, just educate yourself. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.