Insulin Therapy And How To Control Type 1 Diabetes

TIP! Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Walnuts also contain large amounts of vitamins, minerals, and antioxidants.

Diabetes is a serious condition with numerous health complications if it is not managed properly. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. This article has some very useful suggestions on dealing with diabetes.

TIP! People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.

Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Low glycemic index numbers are the best ones for people who suffer from diabetes.

TIP! When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics are sensitive to infection.

Make your life easier and more organized by doing everything the same way every time. Place your insulin meter in the same location all of the time to ensure you can find it easier. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.

These days, diabetics are everywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.

TIP! There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.

If you are diabetic, be very careful when getting a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.

TIP! If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.

Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.

Gestational Diabetes

TIP! If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this.

If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.

TIP! This will make it more likely that your child will have diabetes either when he is born or later in life. Take care of your health now, and avoid cursing your children with this serious condition.

If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.

TIP! Smoking is not a habit a diabetic should start, or continue. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar.

Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.

TIP! If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose.

Smoking is extremely harmful if you have diabetes. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you need help to quit, ask your doctor for suggestions.

It’s key that all people with diabetes learn how to handle their condition properly. The article below contains some very useful ideas to help diabetics control their disease.