Diabetes is a serious condition with numerous health complications if it is not managed properly. Living a happier and healthier life with your diabetes can be achieved by becoming educated about it and to learn how to take care of yourself. This article has some very useful suggestions on dealing with diabetes.
Make your life easier and more organized by doing everything the same way every time. Place your insulin meter in the same location all of the time to ensure you can find it easier. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
These days, diabetics are everywhere. You can make your life much easier to deal with and have less stress and shame due to diabetes.
If you are diabetic, be very careful when getting a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Smoking is extremely harmful if you have diabetes. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you need help to quit, ask your doctor for suggestions.
It’s key that all people with diabetes learn how to handle their condition properly. The article below contains some very useful ideas to help diabetics control their disease.