Diabetes is devastating. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. This article is packed with a variety of tips for living with diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some near the computer so you can munch on them while you work.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Diabetics should be very cautious when going for a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada this item is labeled as “glucose/fructose”.
Add more fibers to your diet to reduce the risks of getting diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Using an online pharmacy may be more cost effective than physically going to the pharmacy in person. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Some of these high glycemic foods include cereal, pastas, breads, and juice. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
The introduction reinforced the idea that diabetes isn’t something people can ignore. It is a serious disease that requires proper care. It’s critical that people with diabetes get informed on their condition so they can treat it properly. Anyone who suffers from diabetes and applies the insights and ideas in the preceding paragraphs will see improvements in their health.