It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. The following article provides tips that teach you how you can improve your health and live a happy life with diabetes.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. Today, the oldest diabetic in the world is age ninety, and he has been around for all of the developments in the treatment of diabetes.
Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Add walnuts to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also have omega-3 fatty acids and protein, which will give you energy.
If you live with diabetes, be extra careful if you have a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is very true if you did not eat breakfast, since your body is demanding sugar.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods and carbohydrates can been dangerous for diabetics. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.