Many people seem to think that they cannot have a normal life anymore when they’re diagnosed with diabetes. The tips in this article will assist you in managing symptoms of diabetes, so you can function as normally as you can in your life. You have to make a conscious decision to follow these tips and help ensure your future health.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Get into a routine every day to do the test and then record the levels into your log.
Diabetics should be very cautious when going for a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada this item is labeled as “glucose/fructose”.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. For instance, bread, cereal, pasta or juices have a very high glycemic index. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you start to have vision problems, you need to talk to your doctor. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Gestational diabetes isn’t something that you cause yourself. It occurs often, and is not something you can control. You should try and keep stress levels low and try to think positive things about you and your child.
Blood Sugar Levels
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.