Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. But change you must if you want to live the healthiest life possible. Here are some tips that will help you cope better with diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Select foods with a low glycemic index.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you have diabetes, you must be careful about what you eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. If you eat a large meal, it will require more insulin, while smaller meals will require less. Take an active approach to dealing with your diabetes by managing your meals.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Gestational diabetes is NOT YOUR FAULT! It just happens to some pregnant women, and is often completely unavoidable. If you want to keep stress out of your life, you need to keep your stress down and stay thinking positive and happy.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
There are some rare cases in which it is possible to cure some kinds of diabetes. So when you are told that you must modify your lifestyle, it is critical that you understand how significant the word “life” is. The tips here can help, but it’s going to take more. After that is really in only in your hands.