Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Use this article’s tips to help you combat this tough condition.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. You will enjoy eating more if you diversify things.
You will be able to deal with your condition more easily if you organize yourself. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your testing routine so you always remember to write your levels down in your log.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Call your doctor right away if you notice any changes in your vision as a diabetic. Glaucoma, cataracts and retinopathy can appear because of diabetes. Fix these problems as soon as possible because they have the potential to cause blindness.
You have to be meticulous about what you’re eating when you have diabetes. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. It is possible to actively manage glucose levels if you are careful about what you eat.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
This will make it more likely that your child will have diabetes either when he is born or later in life. Don’t give your child this terrible disease. Properly care for yourself today.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Apply what you now know so that you can start cracking up those clouds.