It’s natural to feel scared after getting diagnosed with diabetes. Diabetes will change your life, but it doesn’t have to ruin it. In this article you can learn how to manage your diabetes and what you should be doing for your health for years to come.
You will be able to deal with your condition more easily if you organize yourself. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make your testing routine so you always remember to write your levels down in your log.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
If you have diabetes, be extremely careful when having a pedicure done. Even a small cut can result in an infection for a diabetic.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
If you have diabetes, you must pay attention to what you eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Adapt your insulin injections to what you eat. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.