diabetic diet health mens

a healthy diet plays a crucial role in molding one’s health. Our food is like a fuel for our body. When you fail to maintain your bike/car or fill impure fuel, it will stop functioning or give trouble. Your body is just like the bike or car, if you fail to give it the right fuel that is food it will function with some illness or stop completely. Diabetes is a dreadful disease that occurs due to unhealthy eating, environmental factors or genetics. However, the main cause remains food. If you make a healthy choice in your diet, you can lead a carefree and normal life. Diabetes can affect and cause serious impact on each organ in the body.

Diabetes is nothing less than an epidemic spreading across the globe rapidly. Both men and women are at huge risk of being affected with this disease. With diabetes being incurable, one has to follow a healthy and wholesome diet. A balanced diabetic diet should aim at controlling the blood sugar levels. If you have been obese along with diabetes, your diet should include food items that can help you shed the excess pounds. The first things diabetic men need to do is cut off on alcohol, junk food and avoid unhealthy habits of eating at weird hours.

A diet low on carbohydrates is good for diabetic men. Carbohydrate is the main source of glucose thus causing unmanaged sugar levels. It is best to avoid simple carbohydrates and have complex carbohydrates. Complex carbohydrates get converted into starch and thus are safe to be included in your diabetic diet. Complex carbohydrates can be found in starchy vegetables, milk, whole grains, lentils, legumes, and beans. Fats are also required for the development of the body and thus it should be included in the right quantity in every diabetic diet for men. However, remember to eliminate saturated and trans fats as they are unhealthy.

A healthy diabetic diet will consist of fresh vegetables and fruits. They have all the essential nutrients to help you fight diabetes. The serving of each will differ depending upon the number of calories to be taken in. A vegetable can be cooked in various forms thus making your food delicious yet healthy. Pick any of your favorite vegetable and make a stew or soup or a yummy sandwich with brown bread. Also a bowl of pasta made out of wheat can be a part of diabetic health diet for men. There are several recipes online especially for diabetics.

Diabetic men can enjoy sweets made of artificial sweeteners. Artificial sugars contain zero calories and are thus recommended for diabetics. Tea and coffee or carbonated drinks should be replaced with herbal tea or coffee. Nuts especially walnuts are good to munch on between the meals. Brown cooked rice, bread, fish, eggs, lean meat, skimmed milk, yoghurt, sour cream and low fat cheese are some more food stuffs that can be included in diabetic diets.

It is best to consult a dietitian or doctor before indulging in any type of diet. Every individual is different and so are his/her body needs. A diabetic man will certainly have different body demands which can be met through particular foods. Diabetic diet when followed religiously gives the desired results.

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