Diabetes: How You Can Stay Healthy Longer

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Diabetes is caused when the body can not produce the insulin it needs to regulate blood sugar levels. While this might be simple to understand, treating the disease can be quite complicated. The following information may make treatment a bit easier.

TIP! If your child has diabetes, do not make things more stressful than they need to be. You can cope! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan.

Check the glycemic index to determine how much different foods will affect your blood sugar level. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.

TIP! You will ensure your life will be easier to deal with if you stay organized. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there.

You can eat some almonds if you are hungry. This will not affect your sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. You can keep a full bowl right by your couch so they are an easy grab while you watch television.

TIP! If your salad is lacking nutrients, give it a boost with some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Walnuts also contain large amounts of vitamins, minerals, and antioxidants.

It can be difficult for diabetics to resist snacking on unhealthy foods. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

Pay Attention

TIP! If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can attack anywhere, so you should always be prepared.

If you have diabetes, you must pay attention to what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.

TIP! There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.

If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating small healthy meals, several times a day, will keep your blood sugar stable. More frequent meals also decreases your chances of overcompensating with binging later on.

TIP! Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma.

If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you are having problems quitting smoking, ask your doctor for quitting methods.

TIP! Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level.

One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.

TIP! Gestational diabetes isn’t something that you cause yourself. It occurs frequently in pregnant women and is something than cannot always be prevented.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.