When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Finding some new ideas that will help you cope with diabetes can be a quick and fast job using the tips in this article.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Diabetes has become a prevalent disease. This should reduce your stress and make life easier.
Find healthier ways to indulge if you suffer from diabetes. You will not necessarily have to give up everything sweet. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Eliminate some carbohydrates from your main meal if you want to eat desert!
Walnuts can make a nutritious and tasty addition to a salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Take extra precautions when getting pedicures if you suffer from diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Many things at the grocery store have this item, so be sure to read all of the labels. When in Canada you will notice this product is called “glucose” or “fructose”.
Developing Diabetes
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. As these attacks can occur at any time, it is very important to be ready for it. Your body especially craves sugar in the morning, making breakfast a very important meal.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Now that you’ve reached the end of the article, you have found some great ideas to help you manage your diabetes and still maintain your standard of living. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
