control diet for women with diabetes
diabetes is the most common disease found in the young and old alike. This disease can be controlled with a lot of care. Following healthy food habits and a good lifestyle will help all to control the problem of diabetes. Women suffering from diabetes needs extra care and attention as they work hard not only at work but also at home. As we know the women are known to take care of the entire family should also pay attention to the requirements of their diabetic body. Along with healthy and balanced diet, good medical treatment is also required.
Being an woman and a diabetic patient you should understand that ignoring this horrible disease can cause your death. To begin with you are required to plan a balanced diet that will help you control your blood sugar levels. Food low on fats and carbohydrates should be followed. You must not remove carbohydrates and fats completely from your food as they are certainly required for the development of body. Adding complex carbohydrates confirms healthy as it gets transformed into starch at a much slower rate. You shall find complex carbohydrates in beans, wholegrain, brown cooked rice, whole grain pasta, fruits, and vegetables.
A diabetic diet should include fresh fruits and vegetables. They are a fine source of vital minerals and vitamins. 2 servings of fruits throughout the day is healthy, also servings of vegetables should not go beyond 3. Pick your favorite vegetables and use it make yummy sandwiches with brown bread, or steam it or make healthy soup out of it. Increase the amount of cucumber, carrots, lettuce, broccoli, tomatoes and onions in your diet. A tasty as well as healthy salads can be prepare from the same food.
Saturated and trans fats can only bring other problems related to diabetes so it is best to avoid them.A tad of butter spread on 2 slices of bread can give your body the required amount of fats. Women should also eat eggs, meats and dairy products to control diabetes. Fish and eggs are good resource of proteins. There should be well division of lean meat, skimmed milk, yoghurt, sour cream in diabetic food. In fact there is no specific food groups for diabetics. If all the food groups are included in proper amounts in your daily meals then they help control blood sugar level.
Always follow a diet that is different from friend, mother or a associate is following. Our body is reacts differently to every food intake and is special. Thus to make sure you follow the right diet to control diabetes consult your dietitian or doctor. The test will disclose the section of food you should contain in in your daily meals. A diabetic person is required to have small meals at short intervals. You should include at least 4 meals whole the day. Make sure you do not disturb your schedule as it can generate abnormal sugar levels.
Going on a diabetic diet faithfully will help you to guide a normal and healthy life. Do not let diabetes take over you, instead let your diet take over the dreadful disease. Consult your doctor today to plan your diabetic diet.
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