If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use this information to win the war against this disease.
Today, diabetes is a very prevalent condition which most people are generally very aware of. You can make your life much easier to deal with and have less stress and shame due to diabetes.
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemia can attack anywhere, so you should always be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You even have the option of getting your meds sent to your door each month on time.
Be careful with what you eat if you’re diabetic. Different foods affect your blood sugar differently, so watch what you eat. Large meals require large insulin injections while small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. You are not required to ban sugar, but you must be intelligent about sweets. You can still enjoy some of your favorite sweet treats, just in moderation. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Elevated ketone levels only indicate that your blood sugar is higher than 200. Readings should be recorded to find patterns and to give your physician an accurate report.
You will find a wealth of information out there pertaining to diabetes, but only accurate information will benefit you. Otherwise, ignorance about diabetes is a cloudy storm front that will follow you through your life until you decide to seek some sunshine. Use this article’s information to get a head start improving your diabetes situation.